Intentional Dating Plan (PDF Worksheet)




Create Your Intentional Dating Plan to Find Love Without Risking Your Sanity (PDF Worksheet)

In this PDF worksheet, you will reflect on your past patterns of behavior, keep a realistic view of potential partners without slipping into fantasy, and determine your own dating boundaries on a specific timeline that feels healthy and safe for you. By creating and sticking to your personalized plan it will become easier to protect your serenity and safety when dating, to see realistically if someone is or isn’t a good match for you, and to walk away with less chaos and heartbreak if appropriate.

*This worksheet is based on a Sober Dating Plan outlined by SLAA – Sex and Love Addicts Anonymous, however, you don’t need to identify as an addict to utilize this tool. If this resonates with you, you may want to look into a 12 step program. Read more about SLAA and it’s documentation here.